Food Guide Pyramid

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How many servings should you eat of each food group?

Food_Guide_P.jpg

What is a "Healthy Diet"?
The Dietary Guidelines describe a healthy diet as one that:

  • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
  • Includes lean meats, poultry, fish, beans, eggs, and nuts; and
  • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.



Create your own "MyPyramidPlan" at http://www.mypyramid.gov/mypyramid/index.aspx